Speak up, Speak Out, Share your Story
About Me

STORIES FROM THE

VAULT

 
Find what motivates you and then some Jul 09, 2024

The video included in this post is recorded by me on my walk in the area, giving in to my curiosity combined with exercising. I always need to improve my walking, of course within boundaries and this ...

Continue Reading...
 
Smile to feel good Jul 02, 2024

Be aware of your actions and make others smile

Last Saturday I talked to someone about our jobs. He shocked me when he told me with a smile how he treats his people. He makes the department run effic...

Continue Reading...
 
The importance of connection and smiling - MMM S1E17 Jun 25, 2024

Monday Motivational Message 

If we are willing to smile and see the persons we get into contact with, the world would instantly become a little prettier.

In this day and age we miss out on possibili...

Continue Reading...
 
The Use of Visualization - MMM S1E16 visualization Jun 18, 2024

Today I got surgery. Nothing fancy, I was in and out of the hospital in less than an hour, including picking up meds.

I didn’t know fully what to expect, but reading there were two forms of anesthesi...

Continue Reading...
 
7 Steps how to start when you’re stuck - MMM S1E15 Jun 11, 2024

That moment you need inspiration and you don’t know how to get moving

At times we want to move towards something, but we don’t know how and where to start. During those moments it’s important to keep...

Continue Reading...
 
4 Ways how to Make Change happen - MMM S1E14 Jun 04, 2024

That one thing you know you want and need to work on

How often have you thought about that One Thing you want to accomplish, yet something always seem to be in the way of making it happen? Are you aw...

Continue Reading...
 
How reaching out to others can make a huge impact (there is no such thing as change) May 28, 2024

Recently I was walking outside, enjoying my walk when I heard someone whistling. It instantly reminded me of my late dad and I told the guy who was doing the whistling that it cheered me up.

Fast for...

Continue Reading...
 
MMM S1E12 - How to be inspired by playgrounds May 21, 2024

 Change is about doing different things, including new things. Let’s take a look at it from a different perspective. What if you would go back to your childhood to start moving again, like you did bac...

Continue Reading...
 
How to keep direction amidst chaos May 14, 2024

Change can come unexpected, showing up with the necessary chaos. Do you let it distract you or are you going for the opportunities that come with it?

This month is dedicated to change. I considered i...

Continue Reading...
 
MMM S1E10 - 7 steps to improve change using immersion May 07, 2024

Whenever I think about change, my initial reaction is, “no thank you”. I am not the best at adapting to new things, so I have to have a very good reason for embracing this change. When I became a “CHP...

Continue Reading...
 
How to take advantage of unexpected possibilities Apr 30, 2024

How do you plan around unexpected possibilities you want to act on, when daily life consists of all sorts of distractions? It can be done if/when you know what needs to be done when at the latest.

    ...
Continue Reading...
 
MMM - 7 steps leading to a smoother process Apr 23, 2024

 Don’t make things too hard for yourself. Doing what needs to be done, even when it’s not entirely to your liking might be good enough. Giving yourself a break to make it better the next time around, ...

Continue Reading...